DJ Pauly D is known for staying on track with his gym tan laundry when he's on the go -- whether he's at the Jersey Shore or during a family vacation. Now, the MTV personality -- who will star on a Double Shot at Love with DJ Pauly D & Vinny beginning April 11 -- is sharing his workout musts. And the timing is key: Spring break is just around corner.

"I have some special tips for you -- how to get that perfect beach body," Pauly states in the video above. And even though he's not with his MTV crew, they would surely approve of these GTL musts.

First up: Pauly D's "beach workout," which includes chest and biceps exercises. What exactly are they? Watch the clip to find out, then get more spring break updates on MTV News and catch the premiere of Double Shot at Love on Thursday, April 11!