Demi Lovato probably knows more than most about how crucial it is to be open and honest. She recently doled out post-rehab and friendship advice and wrote the (inspirational quote) book on "Staying Strong."

Demi also opened up about her how her grandfather is gay following her participation in Los Angeles' Gay Pride Parade for her "Really Don't Care" video.

Now, she's encouraging others to pen their own life coach wisdom with "Staying Strong: A Journal," where fans can work through and develop their own personal journeys via words. "To stay strong every day it's important to express yourself," the singer shared on her website. "I'm excited to announce that you can now pre-order a copy of Staying Strong: A Journal!!"

Excited to announce that u can now preorder a copy of Staying Strong: A Journal!! More info: http://t.co/rvM2t8fJAK pic.twitter.com/neAYl7CMIb

— Demi Lovato (@ddlovato) June 28, 2014

The journal has lined and blank pages for Lovatics to fill with their own thoughts, along with "new quotes chosen by Demi to inspire and motivate expression--happiness, sadness and everything in between," according to the book's description.

"With this journal you can now be inspired to capture all your thoughts with some of my favorite quotes!," Demi wrote.

"Staying Strong: A Journal" hits shelves On October 7.