Thomas Sanders / Vine

See Everything Wrong With How We Treat Mental Health In Under 7 Seconds

Watch this on repeat, folks.

Here's a not-so-fun fact for you: stress is the cause of 60% of all illness and disease. That's not an exaggeration -- stress can be linked to health issues as myriad as diabetes, depression, anxiety and even accelerated aging.

Society as whole ignores the effects of stress partly because we're more busy than we've ever been in history, and mostly because we can't actually *see* the effect stress has on a person until it's too late. That's why this Vine by internet star Thomas Sanders is so on point.

Watch the Vine below -- and if you or someone you know needs to day a day to unwind, suggest they actually do it.