All that stuff about Hilary Duff going on Tinder dates is true. How do we know? Because she puts it all on display in her "Sparks" music video, out Thursday (May 14).

The singer, who just announced her Breathe In, Breathe Out album by mailing balloons to her fans, opens the video with media coverage of her personal life -- including rumors that she's on Tinder.

She talks about going on a bowling date in the interview, and soon, footage of said bowling date (where the mini "Lizzie McGuire" reunion happened) rolls out in front of us, intercut with choreography and leotards. No need to speculate here. Hilary has full video of her blind dates and they will live eternally in this clip:

The point of the whole thing is to do something you've never done before, to take risks, and, apparently, to mic all your dates so you have great audio for your new music video.

"I never ever thought I'd do something like this," Duff says. "And when I just surrendered to the experience, I had a great time."

If you needed that motivation to go outside your comfort level, this is it.

So why not? Do a crazy dance. Go on a blind date. Do something different. That's how you'll start feeling those sparks.