Taylor Swift Is Actually Good For Your Mental Health — Here’s Why

Turns out "Shake If Off" is actually pretty good advice.

It’s been covered by everyone from Walk Off The Earth to babies. It’s spent 21 weeks on the Billboard Hot 100. It’s arguably one of the most positive tracks of 2014. It’s now 2015, and it’s showing no signs of slowing down. However, we couldn’t help but wonder, is Taylor Swift really dispensing the best advice when she tells us to “Shake It Off”?

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