Yes Nicki Minaj's "Anaconda" video is booty-ful in every way, but don't let the all the ass shots fool you, Ms. Minaj's latest clip is just as much about living a healthy lifestyle as it about her backside.

It's not Nicki's fault if you missed the medicine hidden inside of all that delicious eye-candy, but don't worry we have you covered with these 14 GIFs that put Nicki's workout plan into it's proper context.

1. Start With Curls

2. Put Your Hips Into It

3. Work Those Biceps And Triceps

4. Don't Forget The Body Rolls

5. Or The Hip Thrusts

6. Or The Butt Lifts

7. Time For Leg Lifts

8. Now Twerk It

9. And Twerk Some More

10. And Synchronize Your Twerk

11. Work Those Neck Muscles

12. Rinse Off In A Warm Spa

13. Remember To Keep A Healthy Diet Of Fruits And Vegetables

14. You Did It