Lil Jon has been seriously concerned about the state of affairs in the "Bend Ova" dance department. That's why he's taking the time to make sure everyone is on par with how to properly bend over and make your knees touch your elbows when dancing to his new single with Tyga.

Here's how not to bend ova:

You're Not Supposed To Do Crunches

It Cannot Be Done Correctly In A Car

NO, ELMO. NO!

Somebody Call A Doctor! This Is Not OK.

So, thank you, Lil Jon, for setting the record straight and hiring this talented group of women to break it down for the whole world. Pay attention, people!