The Challenge Workout
Full Body Body-Weight with Rachel and Nicole
Season 1 E 6 • 09/12/2022
Two-time finalist Nicole Zanatta joins Rachel for a Challenge-inspired full body workout that combines cardio and mindful movement to increase endurance and perfect form.
S1 • E1The Challenge WorkoutFull Body with Nelson Thomas
Host Rachel Robinson guides viewers through a 30-minute intense full-body routine with The Challenge veteran Nelson Thomas that requires only two dumbbells and a workout mat.
S1 • E2The Challenge WorkoutLeg Day with Rachel & Tori
The Challenge three-time finalist Tori Deal joins Rachel for leg day, showing viewers the perfect high-intensity, lower-body workout with squats, deadlifts, lunges and more.
S1 • E3The Challenge WorkoutArms with Rachel & Mark
Mark Long, two-time winner of The Challenge, reunites with Rachel for a medium-weight workout designed to target biceps and triceps with a variety of curls, push-ups, planks and more.
S1 • E4The Challenge WorkoutChest and Back with Rachel and Corey
Spies, Lies & Allies contestant Corey Lay joins Rachel for a dumbbell workout targeting the chest and upper back.
S1 • E5The Challenge WorkoutAss and Abs with Rachel and Devyn
Feel the burn with Battle of the Seasons and Aftermath finalist Devyn Simone as she joins Rachel for a core and glutes workout that includes resistance bands, dumbbells, and cardio.
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