Trainer Joey breaks down the food pyramid and makes it easy to eat right and stay in shape.
Haha! Agreed!
These trainer tips are really helpful! Tonights show was very motivating for me! Watching Joey lose soo much weight is amazing! He had a good attitude and tried his best in every work out that was shown. I am not what you say a skinny guy either, but not too big also. I love to workout but I slack off a lot. But just seeing that Joey can lose that much weight tells me that if he can do it! I sure as hell can too!! Much props to Joey and keeping up the good work! I very much motivated to eat more healthier and actually hit the gym a lot more like I use to. Thanks Mtv for bring on a show so inspiring like this one.
If I had that face to look forward to every time I came up from a crunch, I'd be super model skinny!
snack on the healthy nuts
LOL I think he is funny.
These web exclusives are awesome
this trainer is a huge douche
Marci, AWESOME job!!! Last night was My first tiMe ever watching this show. I have tried all year to lose weight and you did it before My eyes and in your life in 90 days. HOLY COW!!!! I aM ready to get back on My own exercise routine. I struggle with the food!!! The More I exercise, the More I eat so i stop losing the weight. Is there any way you could post your daily eating diary for a typical week's worth of food?? Do you have your workout dairy too?? I'M doing P90X, I've had a personal trainer, I spin, I lift,,,,,,,,, I STAY AT THE SAME WEIGHT. I really need your help. You look aMazing by the weigh,,,,, (way). I love puns
JUST WANTED TO SAY AWESOME SHOW. I NEVER REALLY HAD THE MOTIVATION TO BE HEALTHIER OR LOSE WEIGHT! I WATCH THE SHOW ALL THE TIME AND ESPECIALLY WHEN IM WORKING OUT AND EATING FOR THAT EXTRA MOTIVATION! THANKS SO MUCH! THIS SHOW IS A DEF. LIFE CHANGER FOR EVERYONE!
Thank you Vinneeca, I will be sure to try it =]
Thank you, I will definitely look at the site xD
HEEEEY YOU WERE MY EX DRAMA TEACHER! AT EVHS CA
FOR ALL THE PEOPLE COMMENTING ON THIS VIDEO ABOUT HOW THEY WANT TO LOSE WEIGHT......SPARKPEOPLE.COM YOU GUYS! AWESOME SITE WHERE EVERY SINGLE TOOL IS FREE AND THE COMMUNITY OF PEOPLE IS AWESOME! THERE ARE MESSAGE BOARDS, NUTRITION AND FITNESS TRACKERS, TONS OF TIPS AND ARTICLES ABOUT LIVING HEALTHY, GROUPS, ETC. THERE ARE SO MANY INSPIRATIONAL PEOPLE ON THERE AND I LOVE IT! AND FOR THE TEENS WHO WANT TO LOSE WEIGHT, SPARKTEENS.COM!!
Never usually comment, but I must say; this trainer is supa fine.... ;)
I say look for a dressing that has zero carbs. That way there is no sugar in it. I like Ken's Steak House Creamy Caesar. I watch my carbs and because I eat leaner I don't really look at fat content. You body needs some fats, but you have to be sure they are good fats. Good luck and try the dressing.
i would also like to ask, what is a good and healthy salad dressing, i have tried eating salad plain but it is not appetizing. is there a healthier salad dressing choice? I know that they have "fat free" dressings but i also know that sometimes "fat Free" is not always better because of all the other things they add to make up for the "lack of fat".
i am looking for the same thing others are asking, what was there specific diet, and there exercise training? how often do they exercise? I am going on 20, i was a little petite child and was always active but around the age 7 or 8 my asthma got really bad and the medication i was given made me gain weight rapidly. (steroids). I an now 215, but have recently begun to work out more. i have been working out for almost two weeks, three days a week and have lost maybe two pounds. I would just like to know what was done to get the same results shown in the show. thanks =]
hello my name is karen my age 19 I weigh 340 pounds I want to lose weight is difficult I do is make it harder diabertic want help please
HELLO:i am a 25yr old mom of 1 son xander, he will be 3 in feb. I have struggled with my weight for 20 years, i was born small, skinny and pette. I had tonsillitis and had them removed at age 5 then from there on it felt like my body attacked me, i got bigger & bigger. When puberty hit, it didnt like me very well, i became uneven in the bust area which is STILL VERY DRASTIC to this point even after having a baby they have actually became WORSE, the self doubt started when i became to realize that my boobs were getting worse, having an small A & full C breasts(b4child) is very hard to find bras, shirts jackets to wear to make them seem even,i threw myself into playing rec softball for 9 years & played 1 year in highschool, to keep my excercise going,Before my son my weight was at 220 & i broke up with my sons father got determined to make my self feel better & all i did was work & go to the gym everyday for 2 hrs & lost 57lbs in 3 months,i got to 177 THAT was the SMALLEST IVE EVER BEEN in my adult life, we ended up getting back together & i became pregnant & gained all/more of the weight back, MY GOAL WEIGHT IS TO BE 150-160 POUNDS, My son & his father are VERY PICKY EATERS & they are able to eat anything & everything & they never gain weight, so im forced to eat their food, when i actually like healthy food but cant buy it because the rest of my family wont eat it, we recieve food stamps, we only have so much money a month to buy groceries, & i give up my healthy foods for my son & sons father,by the end of the month our cabinets are dry, im unemployeed, b/c Circuit City went Bankrupt, i pay with unemployment, charter, duke, gas, car ins, chase & verizon MONTHLY, with only 148 a week, & if your good at math/ I AM NOT, you can tell that the bills are more than i make, my sons father pays my rent as child support so thats how i am able to keep my apt, YET i am about to graduate from CVCC in Hickory, NC with an Associates Degree in Healthcare Management Technologies.(GRIN) The school gives a free Y membership for being a full time student & have been going to the gym as long as ive been in school for 2 yrs & it just depresses me b/c nothing is working, Ive had a miserable life with my weight, being teased in school, being told by family members i am to heavy, i cry more than anyone i know, (i think) i refuse to shop b/c nothing fits right, im overwhelmed & depressed, i feel like i am a smaller person SUFFICATING in a bigger persons body, i watch MTV all the time to try to make myself feel a little better about my life because some people have it really worse than me but sometimes i just become depressed & self destructive, i reciently watched I USE TO BE FAT, & as soon as i seen that show i had this overwhelming desire that i NEEDED/ HAVE TO be on that show, i NEED someone to help me push myself i use to smoke but i quit for my son bc i couldnt even play with him or stand to do ANYTHING, i became really depressed & of course im crying now because i am so TIRED OF LOOKING DOWN & SEEING MY BELLY INSTEAD OF MY FEET! you know everyone has 1 wish/desire/prayer that they could have, do, be or become, my desire is just to be at a healthy weight so i can live the fullest life with my son & so i dont exhaust myself by being obese! i go to bed everynight wishing i could loose weight & feel like a person not a blob taking up space on this world, now that i am older my skin is becoming splotchy, my hair feels like its balding, its snowing on my sholders, I sometimes push away my loved ones becuase i dont feel like i should be loved or be in love because im not pretty enough to have it, my biggest problem in my belly, legs, & butt I ABSOLUTELY hate my butt, i have to buy pants 2 sizes bigger to fit over my butt. So when my pants are on theres excess room in the waist so they dont look right TO BE COMPLETELY HONEST i havent had money to buy clothes that fit me since highschool when i had a job, i have reciently not been going to the gym because i honestly dont have the gas to go anywhere or money to do anything, so if he needs pull ups or whatever i get it, I am TRULY at my lowest point in my life and its affecting my love for my sons father and for myself & im deathly afraid its going to affect my sons life. i just want to be at a healthy weight for myself & my son!
i would love to be apart of the show. ever since i had my son i have never been the same. i am tired of being the size i am and i want to be healthier. my house has never had healthy foods and i want someone to show me whats wrong and right. i want someone standing over me to tell me to keep going even when i dont want to. i am trying to achieve the goal myself but its not been easy. i am dedicated to making myself healthier as well as my family. i just need to know the right ways of doing that