How Therapy Has Helped Farrah Through Her Teen Mom OG Years

During this week's episode, Sophia's mom had an emotional session with Simon and Dr. Jenn

The Teen Mom OG girls have allowed MTV cameras to chronicle intense and emotional therapy visits as they navigated issues in their lives -- ranging from conversations about mental health to bonds with loved ones. And during tonight's episode, Farrah and her on-again off-again boyfriend Simon opted to sit down with Dr. Jenn (Farrah appeared with her on VH1's Couples Therapy) for some much-needed guidance about their rocky relationship. So how have these types of visits aided Farrah through the years?

"I think it helps me become the better me I can be," the entrepreneur discloses in the clip above, while adding that she's been engaging in this form of mental health treatment since Sophia was a baby. "Therapy can help you in every way -- if you have the right therapist and someone who you really get along with."

What advice would Farrah give to anyone considering attending these types of sessions? Hear her open up in the video, and be sure to keep watching Farrah every Monday on TMOG at 9/8c.