Daily Meditations With CT: August 30, 2013


Chris Tamburello (aka "CT") is one of the most controversial stars of MTV's "Rivals II," a high-stakes, cutthroat competition that pairs up enemies as teammates. Any fan of the show knows that manipulation and backstabbing are staples of the game -- cash prizes have a way of bringing the worst out of people -- but the Challengers aren't jerks in their everyday lives! In fact, some of them, like CT, are pretty Zen.

Each morning throughout the month of August, the Bostonian with the bad-boy rep is proving the depths of his spirituality by sharing inspirational passages from the book "A Time for Joy," by Ruth Fishel. The affirmations serve as daily reminders to act with kindness and compassion in all that we do, and to not sweat the small stuff. Unless you find yourself vying for $350,000 in a Thailand jungle.

Check out today's meditation:

More Daily Meditations

August 1, 2013: Resentment

August 2, 2013: Change

August 5, 2013: Time

August 6, 2013: Patience

August 7, 2013: Restraint

August 8, 2013: Letting go

August 9, 2013: Inner peace

August 12, 2013: Release

August 13, 2013: Opportunity

August 14, 2013: Trust

August 15, 2013: Selflessness

August 16, 2013: Instincts

August 19, 2013: Self-respect

August 20, 2013: Joy

August 21, 2013: Responsibilities

August 22, 2012: Slowing down

August 23, 2013: Being present

August 26, 2013: Self-acceptance

August 27, 2013: Gentleness

August 28, 2012: Love and life

August 29, 2013: Body, mind and spirit

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Photo: Lauren Weissler

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