During last week's episode of "I Used To Be Fat," Janelle learned that the extensive amount of time she was spending hanging out with family negatively impacted her health. Her relatives weren't driving her up a wall like some kin can; rather, they drove her to overeat. The large amounts of fattening foods that they chowed down during their weekly shindigs was harming J's body, and part of her road to weight loss meant acknowledging this bad habit. Once Janelle learned how poorly she was eating at family functions, she was able to change her diet.
Determining the emotions--or experiences--that drive us to overeat can be difficult; triggers can range from a stressful work environment to fun parties and everything in between. So, we want to hear what makes you munch the most. Let us know your food trigger in the poll below.
My food trigger is:
Stress 22% Sadness 13% Boredom 51% Friends 2% Family 2% Happiness 3% Sleeplessness 1% Other 5%
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