Tonight's episode of "MTV's Ultimate Parkour Challenge" brought us to sunny Venice, California, where eight athletic and courageous athletes took on celebrated Muscle Beach. After watching two nerve-racking rounds of ballsy stunts, it's time for a little more Parkour 101 to up your game.
Last week, Pip Andersen explained what a "line" was (you remember, don't you?), and tonight's lesson is all about creating "flow." Check out the video below and listen to King David demonstrate the importance of being smooth.