Say it with us and repeat 100 times: "Truth, freedom, rainbows."
Maybe it's all of the referential kneeling we're doing, but is this photo's caption ("#truth #freedom #rainbows") not a totally great mantra for meditation?! C'mon, chant with us! Pssst, the hashtags are silent.
Based on our
two-disc collection of yoga DVDs extensive yogi training, we can tell you that meditation is a spiritual practice that has been around for literally, like, a lot of years. The impact of repeating meaningful words clears the soul, and... stuff.
Anyone have three easy installments of $14.99 lying around? We could really use disc No. 3 right about now.
Photo credit: Kesha's Instagram