Watch Women Give Serious Real Talk To Their Younger Selves -- And You

'Spend more time being, not doing.'

"If I had my time again, I wouldn't create a 'to do'  list. I'd create a 'to don't do' list," one woman says.

That powerful statement is just one of many in a new video, released Tuesday, August 25, from London day spa Sanctuary. They're on a mission "to get women to relax, breathe and #LetGo" instead of striving to be the so-called "perfect" student, daughter, wife, sister, human alive.

According to Sanctuary, 40% of women in the U.K. feel burned out. The company is encouraging women to make room for some much-deserved "me" time in their chaotic schedules.

"If I were a young woman now, I'd spend more time being, not doing," another person shares. Cheers to that! Watch the full video below.

H/T BuzzFeed