Lil Jon Is Here To Teach You How To ‘Bend Ova’ Properly

The Do's and Don't's of bending over.

Lil Jon has been seriously concerned about the state of affairs in the “Bend Ova” dance department. That’s why he’s taking the time to make sure everyone is on par with how to properly bend over and make your knees touch your elbows when dancing to his new single with Tyga.

Here’s how not to bend ova:

You’re Not Supposed To Do Crunches

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