Christoga: Faith in Fitness

For Christians who have longed to experience the positive health benefits of yoga but remain weary of the Hindu spirituality with which it is so closely tied, this non-traditional hatha-yoga routine may be just the answer you've been looking for. Beginning and intermediate-level yoga routines are presented as passages from the Bible are used to achieve meditative focus. Designed to be practiced three times a week, Christoga aims to help the viewer improve muscle tone, breathing, balance, and concentration in a manner that is both comforting and restorative. ~ Jason Buchanan, Rovi