Movie Details

As hosted by celebrated fitness trainer Lucy Knight, the workout release Bounce into Shape: 3 in 1 Gymball Workout offers a split level routine with three distinct workouts - each of which uses a gymball to help the participant achieve a unique effect. The first offers aerobic-style fat burning with the use of a gymball, the second works the participant's legs, abdominals and gluteus maximus with the use of a gymball, and the third develops one's posture and enhances core stability with the use of a gymball. ~ Nathan Southern, Rovi