Movie Details

Teacher Jane Kosminsky works with actor William Hurt to show viewers how the Alexander Technique can help them achieve their best posture and release stress from their bodies throughout the day. The goal of the technique is to learn how to improve balance, support, and coordination while preserving one's energy. Students are shown how they should walk, sit, lie down, lift items, and handle other everyday activities. After practicing with this beginner's level video, unconscious habits like slouching should slowly give way to the type of proper postures that help people both feel and look better. ~ Elizabeth Smith, Rovi