Goddess Workout: Introduction to Bellydance

The Goddess Workout with Dolphina introduces us to Dolphina, who has made a name for herself teaching Hollywood stars the 25,000-year-old art of belly dancing. In her first video, she teaches the basic principles of belly dancing. Starting with a brief warm-up, Dolphina leads the viewer through 30 minutes of belly-dancing routines, then combines the demonstrated routines into an actual dance. The video emphasizes the cardiovascular benefits of belly dancing and the body-image comfort available through dance. ~ Michael McGrath, All Movie Guide