A decade after releasing his original T'ai Chi workout video, David Carradine introduces another form of the ancient art. Accompanied by a certified T'ai Chi teacher, Carradine moves through the basic form called Chen Style. Consisting of nine exercises, the program showcases the original T'ai Chi poses. Carradine starts with the aptly named "Opening the Gates" which serves as a warm-up. He moves into exercises that target specific areas like the joints. A section focusing on the inner motivation of T'ai Chi is followed by a final display on putting it all together. The entire video is detailed with a nature backdrop that changes throughout the lesson. Carradine, as always, is clad in a shimmering suit. While this video is marketed as a "new T'ai Chi," it utilizes the most aged of styles. However, beginners will find the workout challenging. ~ Sarah Ing, All Movie Guide