Movie Details

The Firm Parts: Upper Body is a challenging workout designed to sculpt the chest, arms, and shoulders. Using hand weights, instructor DePrise Brescia teaches routines from The Firm's acclaimed total-body volumes. Brescia encourages women to use light weights for developing a strong chest, solid shoulders, firm arms, and back. She suggests that male viewers use heavier weights for similar results. Scientifically researched, this upper body workout includes a thorough half-hour exercise segment and a ten-minute warm-up and cool down. ~ Betsy Boyd, Rovi