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While the name might be confusing, The Firm 5-Day Abs promises noticeable results in ten days. The plan consists of five different daily stomach workouts. Viewers have responded well to this variance in exercise videos, with day four reputed to be the toughest. The instructors are helpful and work every part of the abdominals. The Firm works best in combination with a continual exercise routine. ~ Sarah Ing, Rovi