- Song Name: The New Workout Plan
- Artist Name: Kanye West
- Album: The College Dropout
- Songwriters: Bosko Kante, John Stephens, Kanye Omari West, Miri Ben Ari, Sameka Rainey
- Release Date: 2004.02.10
- Label: Roc-A-Fella Records
LYRICS FOR "The New Workout Plan"
You just popped in the Kanye West
"Get Right for the Summer" workout tape
And ladies if you follow these instructions exactly
You might bear to pull you a rapper
Man
So first of all we gon' work on the stomach
Nobody wants a little tight ass!
1 and 2 and 3 and 4 and get them sit-ups right and
Tuck your tummy tight and do your crunches like this
Give head
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited
What's scary to me
So excuse me miss
Thank you
I came
It's been a week without me and she feel weak without me
She wanna talk it out but ain't nothin' to talk about
Unless she talk about freakin' out
Work it out
Maybe we can work it out
Ooh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Ooh
Off them tracks yeah I bought them cars still kill a nigga on 16 bars
We ain't sweatin' to the oldies
Maybe one day girl we can bone so you can brag to all your homies now
But I still mess with a big girl
1 and you brought 2 friends
4 door
All the mocha lattes
You gotta pop this tape in before you start back dating
Hustlers
It's been a week without me and she feel weak without me
She wanna talk it out but ain't nothin' to talk about
Unless she talk about freakin' out
Work it out
Hi
(Maybe we could work it out)
I was able to pull a NBA player
And like
I just want to say thank you Kanye
My name is Lasandra and I just want to say
That since listenin' to Kanye's workout tape
I was able to get my phone bill paid
I got sounds and 13's put on my Cavalier
And I was able to get a free trip to Cancun
And what's most importantly
Is that I ain't gotta f*** with Ray Ray's broke ass no mo'
Work it mo'
Pump it mo
Let's go mo'
My name is Alamae from Mobile
And I just want to say since listenin' to Kanye's workout tape
I been able to date outside the family
I got a double wide and I rode a plane
Rode a plane
Thanks to Kanye's workout plan I'm the envy of all my friends
See I pulled me a baller man and I ain't gotta work at the mall again
Lemme break ya off a piece of my favorite workout plan
I wanna see you work out
(It's like that old Michael Jackson s***)
That's right
Eat your salad
It's Kanye's workout plan
I said it's Kanye's workout plan
Ladies and gentlemen
(It's Kanye's workout plan)
Allow myself to introduce myself
(His workout plan)
This time around I want y'all to clap with me
That's right
Eat your salad
(And stop!)
It's Kanye's workout plan
(Okay please)
I said it's Kanye's workout plan
(I know y'all ain't tired)
It's Kanye's workout plan
(But I hope not)
His workout plan
('Cause on this one I need y'all to give me a soul clap okay?)
(Double time!)
That's right
Eat your salad
That's right
Eat your salad
That's right
Eat your salad
Okay
I appreciate ya time
I want to see you work out for me
Whoa
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