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Brit, you've gotta junk the junk food — too much salt can lead to higher blood pressure and fluid retention. Normally, OB/GYNs don't tell their patients to start restricting salt, because that can lead to leg cramps, but you have so much salt in your diet, you may want to double-check just how much you're ingesting. If you weren't pregnant, you should get about 1,100 to 3,300 milligrams a day, while the sodium intake usually recommended in pregnancy is 2,000 to 8,000 milligrams a day. Meanwhile, Cheetos have 350 milligrams of sodium per serving — and that's 11 servings to a bag. Do the math. You do need salt to maintain a balance of fluid, but cool it with the Cheetos, stay away from the Slim Jims, and spend more time at your dad's smoothie shop. Remember, fruit is your friend. Again, sorry.
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Be sure to check back next week and every week as we add to our list of baby tips for Britney and expectant mothers everywhere. But remember, the best advice for you is the advice you get from your doctor.
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Photo: Britneyspears.com/ MTV News
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